Not much to say this week. Training is going well. Went a bit harder then planned on tue night so I hope that's a good sign.
Last weeks training Mon23Jul-Sun29Jul. TUE 24/7: (w/u 2.2k - stretch - 2x strides) - 5x 1000m @5k pace (4:15) with 2min standing recovery 4:07 4:05 4:06 4:02 4:07. (w/d 1.2k - stretch). THU 26/7: (w/u 400m - stretch) - tempo run out n back ferry to blue arch 11km 54:16 - (w/d 800m - stretch). SAT 28/7: (w/u 1k - stretch) - Sherwood run 3.8k 16:54 - (w/d 1k - stretch). SUN 29/7: Sunday long run 18k 1:47:43 - (stretch)… Total dist including w/u and w/d's 44.5km.
11 Weeks till Maleny Half-marathon.
