Well this post is a week late but atleast it's now done. Had a great run today (sun 22/7) at the Yarrabilba Trail Fest. Did the 13.5k course in just over 1:18. Some walking was done up the big hills. It was much warmer then last year which was a good thing as far as i'm concerned. Looking forward too doing it again next year.
Last weeks training Mon16Jul-Sun 22Jul. TUE 17/7: w/u 1.2k - stretch - 2x strides - 8x 500m @3 k pace (2:05) with 500m recovery 1:58 1:59 2:02 2:09 2:08 2:05 2:08 2:00 - w/d 1.2k - stretch. THU 19/7: w/u 2k - stretch - 4x out n back over Kurilpa bridge 2.8k - w/d 2k - stretch. SAT 21/7: lazy. will say no more. SUN 22/7: Yarrbilba trail run 13.5k 1:18:07. Total dist including w/u and w/d's 30.8k
12 Weeks till Maleny Half-marathon.
