2 Weeks to go.

Had a good week of training this week. It started on Tues 12/6: 6x 800m targeting (3:35's) 3:24 3:36 3:34 3:26 3:27 3:33 so it was a bit up and down needs a bit of work. Thurs 14/6: Tempo run's (by time 18min + 3x 10min @ halfmara pace) Aprox dist for each 18min 3.7k and the 3x10min 2.3k . Sat 16/6: Qld cross-country relay 3x3k I did 13:16 for my leg of  the relay. Great course at Nudgee College. Mostly flat with a bit of a rise for a few hundred meters. Sun 17/6: A predictor 10k run today at BRRC ran it in 45:14 making it my fastest for a couple of year. Very happy with the time. So with that said it's now 2Weeks to GoldCoast and 17Weeks to Toowoomba Half-Marathons.