Well not really the time I wanted but can't really complain with 1:45:25 in todays GoldCoast Half-marathon. Was hoping to run 2min quicker then that so not far off. Was pretty much on target up till around the 13k mark when my calves started to ask me why we were doing this. Now that that one is out of the way it's time to refocus on the next one so bring on Toowoomba half.
Last weeks training. Not much to see. Tues 26/6: 3x 1k @ race pace (4:54) 4:38 4:51 4:53...
15 weeks to Toowoomba Half-marathon.
